Microplastics In Salt and How to Avoid Them

Posted 2025-01-24 14:00:00 by: Melinda King

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution!  Salt got an unfairly bad rap and many of us are walking […] Continue reading Microplastics In Salt and How to Avoid ...

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How to Make Herbal Tinctures

Posted 2025-01-23 14:46:20 by: Melinda King

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!). However, I realized it might be helpful to give some general instructions on how to make your own tinctures with medicinal herbs. All you need […] Continue reading How to Make Herbal ...

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Pomegranate Vinaigrette Dressing Recipe

Posted 2025-01-21 14:00:00 by: Melinda King

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […] Continue reading Pomegranate Vinaigrette Dressing ...

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Why Saliva is So Important

Posted 2025-01-17 14:56:00 by: Melinda King

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […] Continue reading Why Saliva is So ...

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DIY Dry Shampoo for Dark or Light Hair

Posted 2025-01-16 15:59:02 by: Melinda King

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you […] Continue reading DIY Dry Shampoo for Dark or Light ...

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Bieler’s Vegetable Broth Detox Soup

Posted 2025-01-14 14:53:58 by: Melinda King

Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. Those days remind […] Continue reading Bieler’s Vegetable Broth Detox ...

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How to Make Laundry Detergent (Liquid or Powder Recipe)

Posted 2025-01-09 15:57:21 by: Melinda King

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly easy to make. It almost makes tackling that pile of dirty laundry feel like less of a chore! Have an HE machine? Check out this […] Continue reading How to Make Laundry Detergent (Liquid or Powder ...

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Balsamic Vinaigrette Recipe

Posted 2025-01-07 06:01:00 by: Melinda King

Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing. This balsamic vinaigrette is one of my favorite homemade salad dressings. It’s incredibly easy to make […] Continue reading Balsamic Vinaigrette ...

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Are Oxalates A Problem or No Big Deal?

Posted 2025-01-03 14:25:18 by: Melinda King

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […] Continue reading Are Oxalates A Problem or No Big ...

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Homemade Remineralizing Toothpaste Recipe (Natural + Simple)

Posted 2025-01-02 16:00:00 by: Melinda King

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used […] Continue reading Homemade Remineralizing Toothpaste Recipe (Natural + ...

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