Bentonite Clay For Internal Use (and How to Take it)

Posted 2024-10-18 13:00:00 by: Melinda King

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial.  Here are […] Continue reading Bentonite Clay For Internal Use (and How to Take ...

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Homemade Natural Cream Blush (Plus Bronzer)

Posted 2024-10-17 15:01:14 by: Melinda King

I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve gotten requests for a cream blush option. After nailing a liquid foundation recipe, I decided to work on a creamy formula blush too. You can […] Continue reading Homemade Natural Cream Blush (Plus ...

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Homemade Pumpkin Soup – Fall Favorite!

Posted 2024-10-15 14:03:00 by: Melinda King

It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick, filling, veggie-packed fall meal. Bonus… in […] Continue reading Homemade Pumpkin Soup – Fall ...

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Why Nutella Shouldn’t Be In Your Pantry (Plus Better Options)

Posted 2024-10-11 14:34:51 by: Melinda King

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella […] Continue reading Why Nutella Shouldn’t Be In Your Pantry (Plus Better ...

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28 Non-Candy Halloween Treats Kids Will Love

Posted 2024-10-10 15:02:59 by: Melinda King

Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t many healthy Halloween treats (or even close to it). Other holidays, like Easter, share the same problem. So what’s a health-conscious mom to do? As I see it, I have a few options: […] Continue reading 28 Non-Candy Halloween Treats Kids Will ...

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17 Festive & Healthy Halloween Food Ideas (Kids Will Love)

Posted 2024-10-08 15:19:21 by: Melinda King

Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary store-bought Halloween candy… shudder!). Now that my kids are older I’ve figured out a healthy balance with these Halloween food ideas. We just buy candy with better ingredients (and make sure to have non-candy treats too). Reinventing our Halloween dinner plan […] Continue reading 17 Festive & Healthy Halloween Food Ideas (Kids Will ...

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Is Coconut Milk Good For You?

Posted 2024-10-04 13:00:00 by: Melinda King

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich creaminess. It also tends to have fewer ingredients in its commercial form. Due to its creamy texture, coconut milk makes an excellent substitute for cow’s […] Continue reading Is Coconut Milk Good For ...

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Healthy Candy for Halloween Trick-or-Treating

Posted 2024-10-03 14:14:15 by: Melinda King

In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing as healthy candy! By “healthy” I mean “better than the alternatives.” This means they’re made from real food ingredients, without artificial dyes, additives, artificial sweeteners, and all the other junk found in typical candy. Plus […] Continue reading Healthy Candy for Halloween ...

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Creamy Pumpkin Smoothie (With Protein!)

Posted 2024-10-01 11:05:35 by: Melinda King

Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, a pumpkin smoothie is a more refreshing way to get those fall flavors. Even if you don’t, I still recommend this protein-packed, creamy smoothie. It’s easy enough to make for […] Continue reading Creamy Pumpkin Smoothie (With ...

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How Much Sole Water To Drink Every Day

Posted 2024-09-27 12:00:00 by: Melinda King

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the most common is “How much sole water should I drink?” Here are my thoughts on sole water and how much to drink based on your […] Continue reading How Much Sole Water To Drink Every ...

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