Creatine Benefits and Why I Use It

Posted 2023-03-24 13:00:00 by: Melinda King

Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond the gym. After … Continue reading Creatine Benefits and Why I Use ...

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How to Make a Probiotic Deodorant Bar (Easy Recipe)

Posted 2023-03-23 14:47:56 by: Melinda King

Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at the source! One of the most asked questions on my popular homemade deodorant post is: “Can I put this in a plastic deodorant container for … Continue reading How to Make a Probiotic Deodorant Bar (Easy ...

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641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

Posted 2023-03-22 11:00:00 by: Melinda King

We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author of Quench (which is all about hydration), and an integrative medicine specialist. Dr. Dana has been practicing for over 20 years with a blend of conventional and complementary … Continue reading 641: Dr. Dana Cohen on How to Hydrate Correctly for Health and ...

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Loaded Cauliflower Recipe (With Bacon!)

Posted 2023-03-21 13:09:53 by: Melinda King

Cauliflower isn’t a vegetable everyone in my family loves. The kids will eat it if it’s loaded with butter, but for some of them, it’s not on their favorites list. Unless of course I make this loaded cauliflower recipe with bacon! Last night, everyone in my family ate this, including my child who isn’t a … Continue reading Loaded Cauliflower Recipe (With ...

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640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

Posted 2023-03-20 11:00:00 by: Melinda King

I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping women balance their hormones naturally. And today we’re covering a topic that I’ve never done before on this podcast: Breast health. Last time I had … Continue reading 640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding ...

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Is Protein Powder Healthy?

Posted 2023-03-17 08:11:42 by: Melinda King

In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a true type-A). I also loved making an iced latte with protein powder for breakfast. However, is protein powder healthy? Obviously, it had to be a … Continue reading Is Protein Powder ...

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DIY Peel-Off Face Masks (With Gelatin)

Posted 2023-03-16 15:14:35 by: Melinda King

I love a good face mask. Not only can they be good for your skin, but it’s also a good way to get a little self care in. These peel-off face mask recipes with gelatin are exfoliating, moisturizing, and a great addition to your skincare routine! What are Peel-Off Face Masks? In the past, I’ve … Continue reading DIY Peel-Off Face Masks (With ...

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639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)

Posted 2023-03-15 11:00:00 by: Melinda King

Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause Protocol. Morley is one of the foremost experts on magnesium’s role in the body and the delicate dance it plays with iron, copper, and calcium. Since Morley understands this at … Continue reading 639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient ...

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Gluten-Free Meatballs in Zucchini Marinara

Posted 2023-03-14 15:00:00 by: Melinda King

When I gave up grains I thought spaghetti and meatballs would be off the menu. Turns out you can have your grain and gluten-free meatballs and eat them too! This gluten-free meatball recipe is simmered in a delicious tomato sauce and works great with gluten-free spaghetti or spaghetti squash. The Best Gluten-Free Meatballs It depends … Continue reading Gluten-Free Meatballs in Zucchini ...

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638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

Posted 2023-03-13 11:00:00 by: Melinda King

I’m joined again by my friend Dr. Chris Masterjohn today for another round on the topic of nutrition. Chris has a PhD in nutritional sciences and is such a wealth of knowledge when it comes to vitamins, minerals, and supplements. He’s also really great at taking harder to understand topics and putting them into easy … Continue reading 638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and ...

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