• We take a whole of person approach (mind, body & spirit) in lightening your load physically, mentally and emotionally, to become the next greatest version of you.
• Learn the formula for balancing your hormones and preparing your body to become fat adapted, so it can easily and efficiently convert your stores of fat into energy.
• Trade in the time you spend on thinking about food ...to expand your life and fulfill your dreams.
• Identify the thought error loops that perpetuate the lies we tell ourselves and blindly believe, that are inducing a sense of over desire and focus around food that ultimately forms part of our identity.
• Develop a future focused growth mindset and shift into the identity you would need to start living into your future slimmer self now.
• Break out of the self sabotaging cycle that undermines your success by learning the skill of being in a committed and loving relationship with yourself ...so that you can truly honour you.
• Put an end to the pattern of using the 'pleasure hit' we get from food in order to avoid, suppress or distract ourselves from the way that we feel.
• Learn a practical step by step approach for achieving all of your goals - not just the weight loss, so you don't spend the second half of your life ruminating in regret.

Join me in weekly face to face and heart to heart sessions, where we work through all the things that are getting in the way and keeping you stuck - in mind, body & spirit!