Response:

When you need to monitor your meditation time, the best way is to peek at your watch or at an easy to read clock. Remember, when your time is complete, you still need to give yourself a few minutes to gradually come out of meditation so the contrast won’t be so jarring on your body. If you jump up out of meditation or get up too quickly, it may give you a headache or make you feel a bit irritable during the day. Once you have completed your meditation, come out slowly, stretching and opening the eyes downcast so the adjustment back into activity is gentle.

Love,

Deepak